Jumat, 27 Agustus 2010

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Active Reviewing: A Practical Guide for Trainers and Facilitators, by Roger Greenaway, Bogdan Vaida, Calin Iepure

If you want to help people learn from activities, exercises or experiences, this book is for you. This book fills a gap: it is the gap between doing an activity and learning from it. Plenty of books describe activities that are good for icebreaking, for team-building, for project management or for cross-cultural understanding, etc. A few of these books do give some limited advice about reviewing (or debriefing) the activities, such as: “How do you feel?” or "What have you learned?".

But there is so much more that you can do as a facilitator than simply ask questions.

This is a rare book for two reasons:
It is about reviewing (How many books have you come across on this subject?)
It is about reviewing actively.(Which makes it not just rare, but unique.)

With the help of this book, you can make reviews at least as engaging as the activities you are reviewing. No more unwanted silences and no more superficial reviews. Just engaging and practical ways to help people learn from experience! How does that sound for a change?

  • Sales Rank: #768525 in eBooks
  • Published on: 2015-11-14
  • Released on: 2015-11-14
  • Format: Kindle eBook

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1 of 1 people found the following review helpful.
If you want more than the dull old fashion question-and-answers reviewing methods for your trainings- this ...
By Amazon Customer
If you want more than the dull old fashion question-and-answers reviewing methods for your trainings- this is the book you are looking for! It will offer you a diversity of methods which make the review an active experience in the mean time interesting, funny and useful for the trainees. You will learn how to use playing cards, ropes, a dummy remote-control and a dummy microphone and many more- all to make the review process more like a game and to make the content of your training stick to the participants. I liked not only the methods but also the light touches of humor that make the lecture very pleasant!

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Most people seem to fall into two disparate camps when it comes to gold and silver -

1. Goldbugs, who can cite a litany of well-reasoned and long-held beliefs explaining why gold and silver always have been and always will be a great holder of value.

2. Goldbears, who can cite a litany of well-reasoned and long-held beliefs explaining why gold and silver always have been and always will be a risky if not outright silly way of gambling on greater fools.

As I always preach, there’s no place for dogma when it comes to your money. You don’t have to be a conspiracy-theorist, anti-Fed, dollar bear paranoid to decide that putting away some physical gold and silver for the long-run is for you. Likewise, it’s always a good idea to be judicious about when and why and at what price you’re willing to buy something, and gold and silver are no exception to that.

At this point in time, with gold and silver prices down big from their recent highs and with all the ramifications and endgames of Wall Street, Washington, and global policies, especially since the 2008 TARP Bailouts changed everything, I am indeed …

  • Sales Rank: #1551688 in eBooks
  • Published on: 2013-07-17
  • Released on: 2013-07-17
  • Format: Kindle eBook

Most helpful customer reviews

2 of 6 people found the following review helpful.
long story short
By Ryan
Buy physical metal.
Don't buy paper metal ETF's
Go short on gold miner ETF's
The worlds currencies will end in disaster...(?).

See all 1 customer reviews...

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Selasa, 24 Agustus 2010

[A814.Ebook] PDF Ebook Forgiving Our Fathers and Mothers: Finding Freedom from Hurt and Hate, by Leslie Leyland Fields, Dr. Jill Hubbard

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Forgiving Our Fathers and Mothers: Finding Freedom from Hurt and Hate, by Leslie Leyland Fields, Dr. Jill Hubbard

"If our families are to flourish, we will need to learn and practice ways of forgiving those who have had the greatest impact upon us: our mothers and fathers."
Do you struggle with the deep pain of a broken relationship with a parent? 
Leslie Leyland Fields and Dr. Jill Hubbard invite you to walk with them as they explore the following questions:

  • What does the Bible say about forgiveness? Why must we forgive at all?
  • How do we honor those who act dishonorably toward us, especially when those people are as influential as our parents? Can we ever break free from the "sins of our fathers"?
  • What does forgiveness look like in the lives of real parents and children? Does forgiveness mean I have to let an estranged parent back into my life? Is it possible to forgive a parent who has passed away?
Through the authors' own compelling personal stories combined with a fresh look at the Scriptures, Forgiving Our Fathers and Mothers illustrates and instructs in the practice of authentic forgiveness, leading you away from hate and hurt toward healing, hope, and freedom. 
"A call to very hard, but very vital, work of the soul."
--Dr. Henry Cloud, leadership expert, psychologist, and best-selling author
"Forgiving Our Fathers and Mothers is essential reading for anyone who wants to deal with those hurts in a constructive, healing, and God-honoring manner."
--Jim Daly, president, Focus on the Family 
"Leslie Leyland Fields and Jill Hubbard take us into raw, messy stories so we can be transformed by that mysterious and painful grace in the force called forgiveness."
 --Scot McKnight, Northern Seminary

  • Sales Rank: #281614 in Books
  • Brand: HarperCollins Christian Pub.
  • Published on: 2014-01-28
  • Released on: 2014-01-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.31" h x .63" w x 5.43" l, .45 pounds
  • Binding: Paperback
  • 240 pages

Most helpful customer reviews

30 of 30 people found the following review helpful.
One of the Most Profound Books You'll Ever Read About Forgiveness
By carre gardner
Although this is a book primarily about forgiving our parents, its lessons are for anyone who has been wounded deeply by the very people who were supposed to love and protect us the most. Fields goes far beyond the dry duty and Scriptural "shoulds" of forgiveness. Instead, she tells her story like a love song, peeling back the layers of the process to expose the beauty of forgiveness for the sake of the one who extends it. Fields tells the story of her and her siblings' forgiveness of a father who was cold, emotionally absent, and unrepentant of the deep damage he inflicted on his children. She walks us through their process of not only letting go of the injustices done them, to then learning to pour out Christ-like love on a man who, to the end, never acknowledged his need to be forgiven. The end result is a picture of the way God loves us: lavishly, undeservedly, faithfully.

A beautiful look at why we forgive anyone who doesn't deserve--or necessarily even want--to be forgiven.

26 of 26 people found the following review helpful.
For any of us who have had difficult relationships with our parents
By dgrec
Forgiving Our Fathers and Mothers arrived in my mailbox the day I arrived at an impasse with one of my parents. It's essentially the same roadblock I've been running into for my entire adult life. I was primed to read this and finished it in three days. Not only is Leyland Fields a great writer, she has tremendous integrity on topic. Raised by a father who struggled with mental illness and was mostly absent, Leyland Fields does not exhort her readers to forgive from a detached, academic perspective. She's been there and thankfully done that which allows her to empathize with those of us who have been hurt or disappointed by our parents. If you have struggled to let go of bitterness, anger, or unforgiveness with one or both of your parents, you will be encouraged and challenged by this offering. (And if you have never been hurt by your parents but minister to those who have been, trust me, you won't be skipping pages.) The book is grounded in Scripture and fleshed out by real life experiences. The study questions at the end of each chapter are also insightful and worth working through. WARNING-I would not advise reading this in public spaces unless you don't mind crying in front of total strangers. I started it while on the elliptical at the gym and had to put it down. It's an incredibly moving book.

22 of 22 people found the following review helpful.
It's a good time to shine a little more light on those dark memories
By Keith Earley
Even though this is a very good book about forgiveness, it is also a book about how one wants to finish their relationship story with (difficult) parent. Reading this book brings up hurtful memories of my childhood with a mean father. Even though I believe I have done a good job of applying the Biblical forgiveness principles that are presented in the book, the book went on to make me ponder how I want story between my father and I to end. (My father does not have a computer or go on the internet, so he should never see this.)

I appreciated how the author acknowledged that an abusive parent may feel no obligation to ever admit their bad parenting, ever ask for forgiveness, or even want to begin a new loving relationship with their child even as they come to the end of their life. The book also made me open my eyes to the hurts that my two brothers experienced with the same mean parent and could still use help healing.

This book would serve well in a study group. Initially I read through the book academically, and it wasn’t until I discussed several of the study questions with a friend that I could see how to begin to apply some of the Biblical principles to my life.

I now realize my significant but limited influence over how my father could possibly reconcile his bad behavior toward me as my parent. But looking forward, I am determined to reconcile any parenting rifts in my relationships with my own adult sons. Surely there are examples of my bad behavior as a mother that I need to ask their forgiveness for. I want to wipe that slate clean so that they can have as good a relationship with me as possible and have those parental forgiveness issues resolved.

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Sabtu, 21 Agustus 2010

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This book is addressed to readers new to the Enneads. One of the greatest of ancient philosophers, Plotinus is attracting ever-increasing attention from those interested in ancient philosophy, late Antiquity, and the importance of this period for the Western intellectual tradition. O'Meara presents a brief outline of Plotinus's life, and of the composition of the Enneads, placing Plotinus within the intellectual context of the philosophical schools and religious movements of his time. He then discusses selected Plotinian texts in relation to a number of central philosophical issues to show how Plotinus's thinking on these issues evolved, and to assess the historical importance of his philosophy.

  • Sales Rank: #847992 in Books
  • Published on: 1995-04-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 5.05" h x .51" w x 8.50" l, .50 pounds
  • Binding: Paperback
  • 160 pages

Review

"[The book] succeeds by awakening the beginner's interest in his subject and reminding the specialist why it is so fascinating....I recommend this book without qualification to anyone interested in Plotinus: it will serve as an invaluable companion to scholars and students alike."--Review of Metaphysics


"A very good introduction to Plotinus....Recommended for all academic libraries, both undergraduate and graduate level."--Choice


"O'Meara shows succinctly that Plotinus' definition of the intellect as a `one-many', a plurality in unity, marks an advance on Aristotle's thesis that the highest intellect...is a self-reflective thought."--Journal of Hellenistic Studies


"[A] well-crafted, highly readable book."--Ancient Philosophy


"O'Meara's explanations are unfailingly clear and penetrating, and his choice of treatises is astute."--Southern Humanities Review


From the Back Cover
This book is addressed to those wishing to embark on a reading of Plotinus' works, the Enneads. One of the greatest of ancient philosophers, Plotinus is now attracting ever-increasing attention from those interested in ancient philosophy, in late Antiquity, and in the importance of this period for the Western intellectual tradition. Dominic O'Meara presents a brief outline of Plotinus' life, and of the composition of the Enneads, placing Plotinus within the intellectual context of the philosophical schools and religious movements of his time. He then discusses selected Plotinian texts in relation to a number of central philosophical issues - soul and body, intelligible and sensible reality, intellect, the One, speaking of the ineffable, the production of reality, evil, beauty, ethics, and mysticism - in order to show how Plotinus' thinking on these issues evolved, and to assess the historical importance of his philosophy. A bibliography and a thematically arranged guide to further reading, both on the issues examined here and on other topics in Plotinus, enhance the value of the book as a guide to study.

About the Author
Dominic J. O'Meara is at University of Fribourg.

Most helpful customer reviews

22 of 22 people found the following review helpful.
An excellent introduction to Plotinus
By A Customer
This book is more conventional than Pierre Hadot's remarkable study on Plotinus (see my review), since its regressive mode of exposition - from body to soul, Intellect and finally the One - is the most widely used in Neoplatonic studies. Staying close to the Enneads, O'Meara skillfully expounds these hierarchical levels, and he is especially adept at explaining how they relate to each other. The book is more than a simple catalogue of doctrinal tenets: unlike some other scholars of Neoplatonism, O'Meara is fully aware that one can't write about Plotinus' thought without considering the life experience it both presupposes and leads to. Neoplatonic speculation, however abstract it may seem at first, is never distinct from man's situation in the world. (This awareness on O'Meara's part is not surprising: in many articles and a recent book, he seeked to refute the commonly shared contention according to which the Neoplatonists were apolitical.) The author concludes his book with a brief but insightful assessment of Plotinus' influence on Western thought. In short, I strongly recommend this work to those who wish to learn more about a fascinating man and thinker.

11 of 11 people found the following review helpful.
The Best!
By The Peripatetic Reader
If you are looking for a good introduction of the thought of Plotinus, an important but often overlooked Greek neoplatonist, look no further. O'Meara's book concisely but completely outlines the main principles of this Greek philosopher, and organizes this book around the main features of his philosophy.

What makes this tome so valuable is not the explanation of Plotinus' thought, which is unequal, but that O'Meara provides the philosophical background of these principal philosophical issue, explaining the positions taken by Aristotle, the Stoics, the Epicureans, the Middle Platonists, and, of course, Plato, and provides the resolution offered by Plotinus. Invaluable for a student of philosophy or the general reader.

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Kamis, 19 Agustus 2010

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Stay Hungry, by Furious Pete

Furious Pete is one of the best competitive eaters in the world. He holds multiple Guinness World Records and has eaten just about everything you can imagine. What started as a party trick to entertain his friends turned into a career that has taken Pete around the world and made him a well known name on the competitive eating circuit and on YouTube, where he has over 2 million followers. But Furious Pete isn’t your typical competitive eater. After reclaiming his mind and body from anorexia in his teens, he has dedicated his life to health, fitness, and helping others to find their own strength. Stay Hungry follows Furious Pete’s personal and professional journey—recovering from his illness and rebuilding his body; discovering his talent thanks to a huge hangover; becoming a pro eater, then making it big on German television; lifting heavy and living healthy, all while eating the biggest, stickiest, chewiest, greasiest, and spiciest foods on the planet.

  • Sales Rank: #1016089 in Books
  • Published on: 2015-11-04
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .45" w x 5.50" l, .52 pounds
  • Binding: Paperback
  • 198 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Dedicated for Life!
By A. Finck
I watch Furious Pete's YouTube videos and was really excited to see that he wrote a book. I originally bought it for my husband for Christmas, but ended up reading it before he could finish. It's a great book that is very easy to read, I think I finished it in a day. An awesome look into the life of Pete and a great motivator to be "dedicated for life."

7 of 8 people found the following review helpful.
Great Book
By Jenny L.
This is a really fun story about Furious Pete and his beginnings as a competitive eater. He doesn’t just eat big, he eats healthy and it was really interesting to see how he took control of his illness, anorexia, and became famous on YouTube. A really fun book for anyone interested in healthy eating and dieting, and he is such a great persona that I loved learning more about what he has to say. Two thumbs up for this one.

2 of 2 people found the following review helpful.
Five Stars
By Marie T.
I’m interested in dieting, healthy eating and related subjects and as I noticed that a professional eater like Furious Pete takes health and fitness seriously, I decided to take a look at this one. I learned quite a bit about his background and his story was definitely inspiring and talks about overcoming issues he had. It has motivated me to stay on the course with my health and gives plenty of useful advice on the subject. Glad I found out about him and learned more on what he has to say, highly recommended.

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Hidden America: From Coal Miners to Cowboys, an Extraordinary Exploration of the Unseen People Who Make This Country Work Hardcover - Septe

  • Sales Rank: #10057566 in Books
  • Published on: 1605
  • Binding: Hardcover

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Selasa, 17 Agustus 2010

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The Amazon rainforest of Peru holds many secrets. There, magic is still alive, the impossible happens, and spirits freely interact with humans. Shamans with very real supernatural powers claim to heal incurable diseases using magical songs. Darkness battles against light in a constant war, and many souls are at stake. But the biggest secret of that mysterious world has never been told. Until now.-Shamans and Healers is non-fiction account of an amazing and dangerous spiritual journey. Compiled from the author's travel journals, these living words will touch your heart and transform your universe. Written with honesty, wisdom, humor and plainspoken boldness, the book discloses firsthand experiences with the healers of Peru and Mexico. It is a wild journey into a world where nothing is as it seems and the truth is stranger than fiction. 

  • Sales Rank: #2927894 in Books
  • Brand: Brand: Andrew Osta
  • Published on: 2010-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .58" w x 5.98" l, .82 pounds
  • Binding: Paperback
  • 276 pages
Features
  • Used Book in Good Condition

Most helpful customer reviews

12 of 15 people found the following review helpful.
Valid experience, but FAR from a full picture of Ayahuasca in Iquitos
By Meg
I've been in Ayahausca apprenticeship for six years, spending the majority of that time living in Iquitos, Peru (the area where Osha spent his four months.) While in some ways, this book needed to be written (mainly to point out the starry eyes that most people enter the Medicine with, myself included; also that there are half-assed shamans who will totally exploit that) but overall, ending up with a s***ty shaman for four months doesn't give someone the right to speak as if he knows the entirety of the picture.

I give him credit for sharing so openly (have mixed feelings about the amount of real names, due to general confidentiality ethics, but whatever), and I'm sure his experience was exactly what he said it was. But he speaks of an apprenticeship where his shaman basically manipulated him to do many things, including pay for everything, help run the ceremonies when he clearly wasn't ready, and participate in gossip that fed the competition amongst that culture of shamans. He speaks of the difference between Christians "letting go to God's will" and shamans "dominating their own will over God's" - this one really got me as I know shamans who are devout Christians and are on their knees in surrendering prayer during ceremony. And not every shaman engages in the darker practices that his guy did. I'm not saying there's no truth to what he's written, but he only has this one, relatively short experience with a "grey" shaman - not enough to speak for the others or the Medicine itself.

He speaks of getting a small glimpse into the emotional healing aspect - something his shaman never once mentioned. Some of that's on the shaman, but most of it's on Osha - the Medicine meets you where your intention lies. If he had approached ceremony in the interest of uncovering his emotional baggage, I'm sure his experiences would have been much different, no matter what the shaman said about it.

It also drove me nuts how he didn't see the parallels of being starry-eyed and jumping from healer to healer, ultimately landing on a Christian one who has him renounce everything and follow their way. Sound familiar? Did he not notice the pattern?

Either way, I recommend AGAINST this one for any newcomers - this is through the lens of inexperience and tunnel vision. I gave him two stars for his willingness to share, but that's about it. Nothing personal, but I feel strongly enough to write my first review ever here...

6 of 7 people found the following review helpful.
A Thoroughly Enjoyable Must-Read!
By Eric Schneider
Prior to reading this book, I was not at all familiar with shamanism and had never heard of ayahuasca. My ignorance, however, did not detract from my appreciation of this open and honest narrative.

I would recommend this book not only to anyone interested in shamanism, but also to anyone drawn to stories of the human condition.

The author's first-person telling of his search for meaning and enlightenment pulled me in and made me wish I had been there. At times, I wanted to be the author's older brother and talk sense in to him. At other times, I simply wanted to be his friend--to put my hand on his shoulder and assure him that everything would be okay.

Much (perhaps all) of the text for this book was taken from the author's daily journaling, the candor of which makes the author vulnerable to both our judgements and our empathy. Ultimately, for the courage to share his story with such honesty, the author deserves our respect.

It's a fascinating and fun read that I can best describe as The Alchemist meets Harry Potter meets Indiana Jones. I eagerly await both the sequel and the movie!

6 of 7 people found the following review helpful.
Interesting Read
By B Diddley
I just finished Osta's book and found it interesting. Having just dreamt of some ceremonies in Peru, I couldn't put it down. I think anyone contemplating going to Peru to Drink with the Curanderos should most definitely read this. Shamans are complex characters and are not above any human flaws. The altered state under ayahuasca can have a wily, trickster coyote feel to it. Seekers should be aware that being under such a heavy, intense, intoxicated and vulnerable state poses a climate where one can be taken advantage of, in both worlds. Practitioners often project and transfer their own ideas and beliefs onto the leaders of these ceremonies. One can also experience profound healing, spiritual revelation, as well as psychological insights. Andrew's book demonstrates this. Javier seems like a powerful and interesting character. With ayahuasca, we really aren't in Kansas anymore.

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The Luck Factor: The Scientific Study of the Lucky Mind, by Richard Wiseman

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The Luck Factor: The Scientific Study of the Lucky Mind, by Richard Wiseman

Why do some people lead happy, successful lives whilst others face repeated failure and sadness? Why do some find their perfect partners whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck―and lives?

Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck.

In this book Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to revolutionise every area of your life―including your relationships, personal finances and career.

  • Sales Rank: #2419243 in Books
  • Published on: 2016-02-23
  • Released on: 2016-02-23
  • Formats: Audiobook, MP3 Audio, Unabridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .50" w x 5.25" l,
  • Running time: 7 Hours
  • Binding: MP3 CD

From Publishers Weekly
Filled with real-life stories from hundreds of interviews; inspirational quotes from the likes of Benjamin Franklin and Oprah Winfrey; and graphed research data from his eight-year study of luck, Wiseman's book promises to offer "a scientifically proven way to understand, control, and increase your luck." While many believe luck is a mystical force influenced by superstitious rituals, Wiseman, psychology chair at the University of Herfordshire in England, claims lucky people simply possess four basic psychological traits unlucky people don't: the ability to maximize chance opportunities, to listen to "gut feelings," to expect good fortune and to see the bright side of bad luck. Questionnaires and exercises offer guidance on how to acquire or enhance luckiness while keeping a "luck journal" and incorporating techniques to increase intuition, stop negative self-fulfilling prophecies and learn how to effectively network. The format is marked by redundant chapter summaries, but Wiseman's upbeat, charismatic tone might persuade even skeptical readers of the transformative effect luck can have in their personal and professional lives.
Copyright 2003 Reed Business Information, Inc.

Review
"Wiseman knows the secret of a lucky life." Daily Telegraph

From the Inside Flap
A revolutionary study of luck and its power to transform our lives.

Have you ever wondered why some people seem to have all the luck, and others seem to be born unlucky? Any why do some people get to lead fulfilling lives, while others face endless failure and sadness? Is it just a matter of fate, or can unlucky people improve their luck and their lives?

Ten years ago, Dr. Richard Wiseman decided to search for the elusive luck factor by charting the actual beliefs and experiences of lucky and unlucky people. From the results, he identified four main factors that explained luck. He was then able to show a group of people, who considered themselves unlucky, how to think and behave like lucky people. The results were astounding, with almost all participants reporting significant life changes -- including increased levels of self-esteem, physical well-being, confidence and success.

The principles Dr. Wiseman reveals in this ground-breaking study can teach you how to change your luck, and literally change your life.

Most helpful customer reviews

59 of 62 people found the following review helpful.
It really does work!
By ReadsALot
All I can say is that we got this book, and things actually DID strart going better, including getting a better job, having more positive things happen, etc. Things literally turned around. And that was within one month. I liked the exercises - very practical and doable.

In regard to the idea that he didn't have any objective test for luck - Dr. W. had subjects go into rather lengthy descriptions of what in their lives had happened to support their perception of themselves as lucky or unlucky. By most people's standards, the unlucky people WERE having rather hard times. The lucky people were having a much easier time.

It's important to remember that Dr. W. is sort of professional skeptic - he's not into the paranormal. He got these principles out of hard-headed investigation. I learned in the lab - don't argue with the results you have gotten! He's gotten good results - try it for yourself and see!

27 of 28 people found the following review helpful.
Interesting Perspective!!
By Otto Yuen
This is definitely an interesting book. It views the 'luck' from a scientific perspective. By having 4 simple principles, everyone can increase the chance of luck. In fact, Dr. Wiseman demonstrates the people with luck having a common set of personalities that lead them to have more opportunities than others. Luck is not from your psychic power, it's more the consequence of how you behave and how you view your daily life.
This book is similar to the "Millionaire Mind" by Dr. Thomas Stanley, which depicts the characteristic of being a millionaire. To be a better luck person, it's simple, just be more positive and using Dr. Wiseman's four principles.

42 of 48 people found the following review helpful.
Fortune's foursome
By Peter Uys
This 10-year study with volunteers reveals that good fortune is not primarily due to talent, hard work or intelligence. The scientific investigation is based upon interviews and experiments with people who consider themselves lucky; the author concludes that luck is a state of mind that may be cultivated.

Wiseman identifies four principles that underlie a life of good fortune, adherence to which will draw good luck into the life of the individual. These are 1. The belief that you are lucky (lucky people create, notice and act upon chance opportunities. They also have a relaxed attitude to life). 2. Lucky people make success happen by using their intuition and gut feelings. 3. One must expect good fortune, hold fast to this belief and persevere in attempting to achieve your goals. 4. Lucky people have a knack for transforming back luck into good luck. One must affirm your good fortune and have a strong conviction that everything will work out for the best.

The text is illustrated by graphs illustrating the research results plus some black and white illustrations of playing cards. Overall the conclusions are quite impressive and I find the results of the study very convincing. There are plenty of exercises and the book concludes with notes that include bibliographic references. It is heartening to finally see scientific proof of the claims made by sages and esotericists down the ages

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